How to teach a baby to roll on his stomach. How do babies roll over? Exercise on the side.

1. Set of special exercises
2. Learning to roll over from back to side
3. Spread on the tummy
4. Physiotherapy
5. Muscle strengthening massage
6. Water treatments
7. Why the baby does not roll over

October 30, 2014, 20:30

LEARNING THE BABY TO TURN OVER

By three to four months, the baby should learn to roll over from back to stomach and back. This skill is an important stage of his physical development . It’s enough to put some children on their stomachs before each feeding and several times during wakefulness so that they can do it themselves, but not all kids learn this skill on their own. How to teach a child to roll over?

But perhaps your doctor recommends that you try these items during delivery, because at this time they may be more convenient for you. You can also try to maintain an upright position or tilt your pelvis forward during all of your daily activities, rather than just doing it for short periods of time.

Unfortunately, these methods do not seem to affect the position of the baby during childbirth. If you try and your baby is still in place after giving birth, it may be due to the shape of your pelvis, and not to your posture. Some women suffer from many pains for several days before the actual work begins. However, pain can be caused by the child trying to move to the previous position.

Despite the fact that there are certain standards for the development of a child at a specific age, they are rather arbitrary: different children have different tempos at different rates of individual development, which depend on the physiological characteristics (height, weight) and temperament of the child. So, in active children, development is faster than in calm ones.

How to determine that it is time to teach a child to roll from back to stomach and back? The following signs indicate that the right moment has arrived:

Set of special exercises

You may feel that one of the most convenient positions for you is on all fours. In this position, your child is separated from the spine, which not only reduces back pain, but also helps the child turn around. Here are some tips to help you deal with discomfort before birth and early birth.

Epidural and nonpidural or analgesic in labor. Mapping neck and inconsistencies. Hands and knees posture in late pregnancy or childbirth for impaired fetus. One of the most important psychomotor achievements in evolution is to learn to roll on yourself, laying on the ground. This usually occurs between four and six months. If your child is older than this age and has failed, ask the pediatrician to examine and give up problems with bone or muscles.

The child confidently holds his head lying on his back;
= the child knows how to pull his knees to his stomach;
= The child can lie on his stomach, resting on his forearms.

So how to teach a child to roll over? First you need to create the appropriate conditions for this. It is best to teach your baby to roll over on a flat, solid surface so that nothing bothers him. Then you can begin the actual learning process. In this difficult matter, several exercises will help you.

So that your baby can achieve this new feat, get used to putting it on the floor, on the rug, in the room where you are the rest of the family. Of course, to see you and hear better, try to move and turn to you. This quarter, you should pay more attention to your movements and not leave you alone on the couch, table or large bed. You will receive this ability from one day to the next, without warning, and you may fall.

Learning to roll over from back to side

This new conquest is very milestone in the development of your child. It helps control your movements and helps you better know your body. Train your muscles so that later you can crawl, crawl and stand without discomfort. This is one of the most reliable indicators of a child’s curiosity and his motivation to discover new sensations and learn to move him alone from one side to another.

• It gives you more autonomy.
• It improves your stability and stimulates your senses of vision and hearing.

Sometimes you need to help your child learn how to turn around.

1. To complete the first exercise, you need to put your baby on his back with his feet to him. Taking the child’s leg by the shin, bend it in the knee and hip joints and turn it in the opposite direction, slightly turning the child’s pelvis in the same direction. Hold the child in this position at this time: he should react by raising his head and turning the upper part of the body to the same place as the pelvis. If the child does not have the strength to do this, let him hold the finger of your hand so that he can help himself roll over. In this case, you can not pull the child. This exercise should be repeated daily 4-5 times in each direction.

If you are not exempted alone, train with him several exercises from the fourth month. In order for the gymnastics session to go away without crying, start it when your child is calm and not hungry or sleepy. Wear very comfortable clothing and make sure it does not cool or sweat. Despite the fact that you best person who knows his temperament, good time to do the exercises, it may be in the middle of the morning when you wake up from a siesta and process everything.

Put him on the big bed, stand behind her and call her by name. You can also post musical doll on the back. In both cases, when your kid wants to know where you are or where the music you are listening to is playing, you just need to give him a little push to turn his face up.

2. There is a second exercise. Put the child on his back, give him the finger of his left hand to grab, and right hand grab both his legs by the heels, placing one of the fingers between the ankles. Straighten the baby's legs and turn them slightly along with the pelvis. At the same time, you need to easily pull the child’s handle forward so that he turns his head and shoulders. Repeat this exercise in each direction a couple of times a day.
3. This is a kind of preparatory exercises, but the third will help the child to master an independent revolution. To do this, put the child on his back, throw one of his legs on another so that the knee touches the surface on which the baby lies. This posture will be uncomfortable for him, so he will consciously strain his muscles and make attempts to roll over. At first, you can help him a little with the coup, and subsequently it will be enough to hold the child’s leg, and he will turn over.

At first, the second hand of the child after the coup will remain under it. Let him lie in this position for a while, and then carefully help him get his hand. After a while, the child himself will understand that he needs to get his hand. It is very important to do the exercise in both directions, so that the child learns to turn over in each of them.

Place the child lying on his back on the small rug held by his father and you, and carefully tilt him to the side and the other side so that the little boy rolls slowly and without fear. Another exercise that gives a very good result is that you lie face up, your right leg is bent and rests on your left thigh, and teach you the objects on this side, a little above your head, so that the baby should raise its neck and shoulders, to see them. Thus, without realizing this, the thigh will rotate, and then the rest of the body.

Spread on the tummy

Finally, try to lie on the left side, the left arm is extended upward, in the extension of your body, and the other is bent. Cross your legs, right above the left, slowly pushing it over your shoulder and cuff until it rolls over the left side and falls face down. Obviously, in the first few days you will do your best, but since your small man get more freedom, he will no longer need your help. Then roll it in the same way, but this time on the right side. . Eric has been playing an imitation game since a little over three years old.

So, your baby has mastered the coup on his stomach. Another question arises: how to teach a child to roll back on his back? You can try to use his favorite toy for these purposes. Put the toy on the side of the child, and away so that he has to reach for it. After several unsuccessful attempts by the baby to get a toy, you need to move it a little closer. In an attempt to get a toy, the child will master the coup on his back. Massage can also help.

Imitation is one of the most important resources that children use, as they participate in different situations and integrate them into their knowledge. When children acquire the ability to imitate the change reflected in them, it is very great. The acquisition of a language, as well as its development, will largely depend on the child’s imitative ability. Imitating the roles of other people, they also become more sociable and begin to show new skills. That is why we can conclude that imitation is the basis of learning.

However, this learning method is more difficult for children with autistic spectrum disorders because it requires them to pay attention to the other person and what they are doing. It is important not only to understand the process of imitation, but also that imitation can be used to acquire new skills and knowledge.

Keep in mind that all exercises must be performed very, very carefully so as not to injure the child. Better yet, do not force things: if the child does not have serious developmental delays, over time he will learn to roll over on his own. No need to put pressure on the child in an attempt to fit him into general standards.

The ability to roll over, along with independent retention of the head, is considered one of the first physical skills of the child. On this basis, you can determine the development of crumbs, to judge the state of his health. Usually, children begin to roll over from their backs to their stomachs at the age of three months. However, this may happen sooner or later. The norm pediatricians consider the age of 2 to 6 months. So if your five-month-old baby is still not rolling over, this is not a cause for alarm. Perhaps he just needs help in mastering this difficult skill.

We started stimulating my son Eric with simulation exercises. We do exercises sitting adult and child face to face at the table. They can also be made on the ground, in a space bounded by carpet. An action is taken and a do-it-yourself command is given immediately. The child must imitate this action - therefore, he is not given the verbal command “palm”. Every time a child does this, with or without help, he receives a reward and praise: a little something that he likes, affection and “Bravo”, how well you do it, clap your hands.

Physiotherapy

It happens that a baby, mobile by nature, quickly and earlier than the deadlines masters all the skills set for him. But if your child is inactive and large, it is much more difficult for him to turn over. In this he will help exercise therapy. Physical therapy will prepare the child’s muscles for the upcoming loads and accelerate the process of learning how to turn over.

If the child does not repeat the action, the handcuffs are broken, and a gesture helps him. At each session, three exercises are performed, and each is repeated five times. In subsequent classes, a new exercise will be conducted when the child dominates the previous one.

It is convenient to work in a place where there are not many incentives so that the child is not distracted. And always fun, with maximum interaction; It will always be a positive experience for the child. Sometimes it’s useful to help yourself with objects that you really like to attract their attention and motivate them: soap bubbles, backs, mathegraphs, grinders, toys with light, etc.

You need to exercise in good mood when the child does not hurt anything, he is not capricious and not hungry. Lay the crumbs on a hard surface and undress. First you need to do a warm-up. To do this, take the baby's feet and twist them in both directions so as to thoroughly stretch all joints and tendons. After that, twist the legs in the knees, and then the pelvis. Be sure to do the exercise "bike".

The video shows how Eric mimics the construction of a tower made from parts of Lego. In this case, he follows the order of colors, which he also calls. We would be at a more advanced level of simulating objects. The first type of intentional imitation taught by children is the imitation of simple actions using objects. The next step is to simulate actions when the object does not fulfill its function.

For example, hitting a table with a stick, instead of hitting a drum; a noise reappears that captures the child’s attention and entertains him. Here are some common examples. This video shows some simulation exercises. Before you begin, the child’s attention will be captured, and then a DIY command will be given.

After that, carefully work your hands - bend the joints in the area of ​​the hands, elbows, shoulders. Invite the child to grab your two fingers and slightly raise the crumbs. Be careful that the child does not suddenly release his fingers and hit the head. When the body is completely stretched and ready, you can begin to directly teach the crumbs to turn over.

Usually an imitation of bodily movements follows an imitation of objects; This is more difficult because the child must remember what you have done and then imitate this action. Let's start with simple movements: for example, applauding, this is what many children do spontaneously. In addition, it makes noise, and you can see the other person doing it while you are doing it at the same time. More complex movements which are harder to see will be realized later: for example, touching the nose or squeezing hands on the head will be more difficult because the child cannot see whether the action is correctly presented.

1. Put the child on his back and grab him by one knee. If you have the right knee in your hands, you need to throw it behind the left leg. This will involuntarily push your child to start rolling over. Such a movement will begin to maneuver, and your baby will have nothing left to do but finish it. In addition, in this way the baby will understand the technique of performing the action.
2. If the child does not want to roll over, perhaps he needs support. To do this, offer him one finger. The kid just grabs him in the process of twisting the legs and with the help of such a support will quickly roll over.
3. It happens that a child is happy to roll over with his mother’s help, but he himself does not show any initiative. In this case, you can use a motivating factor. Attract the baby with a bright rattle, a bunch of keys, an apple. The new item will cause genuine interest in the child, and since he cannot move in any way, he will try to roll over.
4. To the baby turned over from the abdomen to the back, you need to often lay it on the tummy. Place a small towel roll under his shoulders so that he learns to stand on the handles.
5. When the baby learns to stand up well on the handles and hold the head, you can teach him to roll from abdomen to back as follows. Show your child a beautiful rattle or phone and drive the subject to the sides. Gradually move the subject to the side so that it disappears from its field of view. At this time, you can put music on your phone or ring a rattle. The kid will certainly be interested in the sound and will want to turn around. At this time, you must insure your child from falling and gently turn it over. So you show him that he can roll over and expand his field of vision.
6. When training a child, it is very important to do exercises in both directions, so that the baby can turn over both to the right and to the left. If for some reason the baby turns over only in one direction, actively train the opposite side.
7. You can not do any exercises through pain. If the baby is crying, it means that you are doing something wrong, do not overdo it.

After the baby learns to roll over, it is worth paying Special attention its security. Now he can not be left on the parent's bed unattended - the baby can roll over and fall from a serious height.

Imitation of facial movements. The video shows how we practice praxia exercises with Eric. Using a mirror was a big help. Because of his muscular hypotension, Eric drooled a lot until he was three years old. At that time he hardly spoke, and what he said was not well understood. Her joint was not good because she needed to strengthen the muscles around her mouth. We began to practice exercises in praxia or oral gymnastics, which are also very effective for expressing facial expressiveness.

Since it is very expensive for them at first, you should help them, for example, by placing your hand in your mouth to move your lips, etc. But always with great joy. Sometimes it’s useful to help yourself from lollipop or yogurt or ice cream to motivate them to draw out their tongue.

Muscle strengthening massage

In the first year of life, a child (even a healthy one) should receive about three courses of massage. Usually they are done in 3, 7 and 10-12 months. Many mothers note that after the massage, the babies become more active, relaxed, skillful. As a rule, after the first course of massage, the kids begin to actively roll over, after the second course, they improve their crawling skills, and after the third course, they begin to walk independently. This, of course, does not mean that the child will not roll over without massage, crawl and go. But such an impact will tremendously push the child to new skills. After all, massage is considered a passive muscle training. So, how to massage, so that the child learns to roll over on his own?

We also helped to carry out exercises, sitting together and with a mirror. But, first of all, the baby should stretch, roll or sit on its own. We offer some for the baby. Yes: many children do not crawl, and nothing happens. Remember that it is good to encourage the baby to crawl, but never to force him.

This game is available to everyone. All you need is a handkerchief and a comfortable and safe place for you. At first, with less than three months, his movements will be disorganized and clumsy, although he will follow the object with an eye if we place it on his head, which is very important for the development of the muscles of the eyes and neck. From the age of three, he will raise his hands to the handkerchief and try to touch it, without much control. We should approach him as much as possible and celebrate every time we touch him. By six months, he is able to catch and manipulate him. At this age, we can even put it on a piece, completely process the abs.

• We put the baby in the blanket.
• Meanwhile, we are telling you what we are doing.

Some children find it difficult to start scanning.

Massage should take place in a warm room, the child should be in a good mood. If the baby is sick or naughty, it is better to postpone the procedure the next day. Prepare clean diapers and massage oil.

Begin the massage with your feet and toes. Mash thoroughly and rub the foot not only on the sole side, but also on the back side. After that, knead the baby's calves and hips. If the crumbs have problems with tone, you need to do different movements. With an increased tone, you need to stroke and relax the muscles, and with a reduced tone, stimulate with slaps and gentle strokes with the edge of the palm of your hand. After a foot massage, you need to move to the hands - carefully stretch your palms, hands, elbows, shoulders. Rub, knead, pinch the crumbs, but so that it does not hurt. Mom in the process can talk with the child so that he is not afraid.

When the limbs are well massaged, do not forget about the chest, tummy and back. In the end, you need to massage your neck. Ideally, the massage should be done by a specialist, because he knows about the features of a massage with various deviations. However, if the baby is completely healthy, mom can do the massage herself. In general, it would be nice if mom brought the child to a specialist for one massage and remember all the movements that she herself could repeat at home.

Water treatments

You can also train your child’s body by bathing. Water perfectly stimulates the muscles - it reduces the true weight of the child, making it much easier for him to control his body. Swimming circles are very useful, which can be used after a month old baby. It is put on the child’s neck, fastened with a strong clasp, and the baby falls into the water. Moreover, the child has complete freedom of movement - his mother’s hands do not limit him, he simply is in free swimming within a large bath. In addition, such a device frees mom from continuous standing with the letter "si" and tearing her lower back.

Why the baby does not roll over

It so happens that the baby, in spite of all the efforts of his parents and a solid age (closer to six months) still does not want to roll over. There may be several reasons for this.

1. Overweight. Many mothers know that the large weight of the child makes it difficult for him to move. Full kids learn many skills much later than the due date. But this does not mean that you need to underfeed your child, God forbid. Just put up with the fact that your baby will master all the skills a little later.
2. Character. Curious kids, who are said to have sewn in one place, learn to roll over, crawl, walk faster. However, there are others - phlegmatic thinkers who do not need to rush somewhere. If your baby is just like that, do not scold him, but accept the temperament of your child. After all, all of us, as well as children, are different.
3. Tone. Hypertonicity and hypotonicity can affect the course of events. A neurologist can diagnose this.
4. Birth injury or illness. If the baby has a diagnosis, there is no need to talk about any norms. In this case, forecasts and norms are strictly individual.

If you worry that the baby does not roll over, consult a good orthopedist, neurologist, pediatrician. Doctors from a professional point of view will help you determine if this is the norm or pathology.

The ability to roll over is one of the first serious achievements of the crumbs. Exercising with him daily - doing exercise therapy, massage and exercising water treatments , the child will learn to roll over very soon.

Video: how to teach a child to roll over